Avocado cucumber smoothie


Transform your special occasion into a refreshing delight with our Green Goddess Avocado Cucumber Smoothie. This harmonious blend of creamy avocado, crisp cucumber, vibrant spinach and kale, pineapple chunks, and hydrating coconut water is a symphony of flavors that promises to make your day even more special. Whether you’re celebrating a milestone or simply looking for a fresh and healthy treat, this smoothie will elevate your day.


  • 1/2 peeled, stoned, and roughly chopped avocado
  • A generous handful of spinach
  • A generous handful of well-washed kale
  • 50g (about 1/2 cup) pineapple chunks
  • 10cm piece of roughly chopped cucumber
  • 300ml (about 1 1/4 cups) coconut water


  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Servings: 2


  1. Begin by preparing your ingredients. Roughly chop the avocado, cucumber, and kale.
  2. In a blender, combine the roughly chopped avocado, spinach, kale, pineapple chunks, cucumber, and coconut water.
  3. Blend the mixture on high until it’s smooth and creamy. If you prefer a thicker consistency, you can add more avocado or ice cubes.
  4. Taste the smoothie and, if desired, adjust the sweetness or tanginess by adding more pineapple or a squeeze of lime juice.
  5. Your Green Goddess Avocado Cucumber Smoothie is ready to bring a refreshing and healthy touch to your special occasion.
  6. Pour the smoothie into glasses and savor the vibrant and invigorating flavors.


  • Customize the sweetness and consistency to your liking by adjusting the amount of pineapple or lime juice.
  • For an extra chill, use frozen pineapple chunks or add ice cubes.

Avocado cucumber smoothie Nutrition Facts:

Amount Per Serving
Calories 170
Total Fat 6g
Saturated Fat 1g
Cholesterol 0mg
Sodium 150mg
Total Carbohydrate 28g
Dietary Fiber 6g
Sugars 17g
Protein 4g

Elevate your celebration with the Green Goddess Avocado Cucumber Smoothie, a refreshing and healthy masterpiece that promises to make your special occasion even more special.

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