Exotic Sunrise Strawberry Banana Mango Smoothie


Transport yourself to a tropical paradise with our Exotic Sunrise Strawberry Banana Mango Smoothie. This exquisite blend of succulent mango, vibrant strawberries, and creamy banana, all kissed by the sweet notes of pineapple juice or your choice of liquid, is a true celebration of exotic flavors. Whether it’s a special occasion or simply a desire for something extraordinary, this recipe promises to elevate your taste buds to sun-kissed heights.


  • 1 cup chopped mango (either fresh or frozen)
  • 1 cup frozen strawberries
  • 1 frozen or fresh banana
  • 2-4 tablespoons pineapple juice (or orange juice, or coconut milk)


  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Servings: 2


  1. Prepare Your Ingredients: If you’re using fresh mango, peel and chop it into bite-sized pieces. For the banana, peel and slice it before freezing. Ensure your strawberries are frozen and ready to go.
  2. Blend It Up: In a high-speed blender, combine the chopped mango, frozen strawberries, and the frozen or fresh banana.
  3. Add Liquid: Pour 2-4 tablespoons of pineapple juice, orange juice, or coconut milk into the blender. The amount you use will depend on your preferred consistency.
  4. Blend Until Smooth: Blend the mixture until it’s silky and inviting. If you desire a thicker texture, use less liquid, or add ice.
  5. Taste and Adjust: Sample your creation and fine-tune the flavor and texture by adding more liquid, sweetener, or fruit if needed.
  6. Serve Your Exotic Sunrise: Pour your strawberry banana mango smoothie into glasses and savor the tropical delight.


  • For added creaminess, you can incorporate yogurt or coconut yogurt.
  • Customize your smoothie with toppings like shredded coconut, chia seeds, or a slice of fresh mango.
  • Play around with different liquids like orange juice or coconut milk to tailor the taste to your preference.
  • To intensify the exotic flavor, try adding a touch of honey or agave nectar.

Strawberry Banana Mango Smoothie Nutrition Facts:

Amount Per Serving
Calories 110
Total Fat 0.5g
Saturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 28g
Dietary Fiber 4g
Sugars 19g
Protein 2g

Embark on a journey to a tropical paradise with our Exotic Sunrise Strawberry Banana Mango Smoothie, where the flavors of mango, strawberries, and banana come together in a sun-kissed celebration for your special occasion. Experience the delight of the tropics right at home!

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