Keto Spinach berry smoothie

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Add a burst of vitality to your special occasion with our Spinach berry smoothie. This delightful fusion of creamy coconut milk, fresh spinach leaves, an assortment of frozen or fresh berries, hearty hemp seeds, milled flaxseed, zesty ginger, rich tahini, and fragrant cinnamon powder is a symphony of flavors that will make your day even more special. Whether you’re commemorating a milestone or simply looking to energize your day, this smoothie promises a vibrant and healthy celebration.

Ingredients:

  • 500ml (about 2 cups) coconut milk
  • 130g (about 4.5 oz) washed and chopped spinach leaves
  • 130g (about 1 cup) frozen or fresh berries
  • 40g (about 2 tablespoons) shelled hemp seeds
  • 20g (about 2 tablespoons) milled flaxseed
  • 10g piece of ginger
  • 10g (about 1 tablespoon) tahini
  • 1 teaspoon cinnamon powder

Details:

  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Servings: 2

Instructions:

  1. Start by gathering your ingredients. Wash and chop the spinach leaves and peel the ginger.
  2. In a blender, combine the coconut milk, chopped spinach leaves, frozen or fresh berries, shelled hemp seeds, milled flaxseed, peeled ginger, tahini, and cinnamon powder.
  3. Blend the mixture on high until it’s smooth and creamy. If you prefer a thicker consistency, you can add more berries or flaxseed.
  4. Taste the smoothie and, if desired, adjust the sweetness or flavor by adding a touch of honey or more berries.
  5. Your Spinach berry smoothie is ready to infuse your special occasion with a burst of vitality.
  6. Pour the smoothie into glasses and enjoy the vibrant and healthy goodness.

Tips:

  • Customize the sweetness and consistency to your liking by adjusting the amount of honey, berries, or flaxseed.
  • For an extra chill, use frozen berries.

Spinach berry smoothie Nutrition Facts:

Amount Per Serving
Calories 380
Total Fat 23g
Saturated Fat 11g
Cholesterol 0mg
Sodium 60mg
Total Carbohydrate 34g
Dietary Fiber 12g
Sugars 12g
Protein 10g

Elevate your celebration with the Spinach berry smoothie, a vibrant and healthy masterpiece that promises to make your special occasion even more special.

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