Lush Kale Mango Smoothie


Elevate your special occasion with our Lush Kale Mango Smoothie, a vibrant blend of nutrient-rich kale, succulent mango, and the exotic essence of passion fruit. This tropical symphony is further enriched with creamy yogurt, sweet Medjool dates, and a touch of fresh cilantro. It’s a celebration of flavors that transports you to a lush, tropical paradise. Whether it’s a special day or just a craving for something extraordinary, this recipe promises a memorable taste adventure.


  • 4 cups kale, stemmed and roughly chopped
  • 2 cups frozen mango chunks, slightly thawed
  • 1 cup frozen unsweetened seedless passion fruit cubes
  • 1 cup whole-milk plain yogurt
  • 1/2 cup water
  • 3 Medjool dates, pitted
  • 1 sprig of fresh cilantro (optional)


  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Servings: 2


  1. Prepare Your Ingredients: Ensure all the ingredients are ready for blending.
  2. Green Goodness: In your blender, add 4 cups of stemmed and roughly chopped kale, infusing your smoothie with nutritious greens.
  3. Mango Magic: Include 2 cups of slightly thawed frozen mango chunks, bringing a burst of tropical sweetness.
  4. Passion Fruit Paradise: Add 1 cup of frozen unsweetened seedless passion fruit cubes to the mix, infusing your smoothie with exotic flavors.
  5. Creamy Enrichment: Incorporate 1 cup of whole-milk plain yogurt to give your smoothie a creamy texture and a dose of probiotics.
  6. Liquid Harmony: Pour in 1/2 cup of water to create the ideal consistency.
  7. Natural Sweetness: Drop in 3 pitted Medjool dates to sweeten your smoothie naturally.
  8. Optional Herbaceous Touch: If desired, add a sprig of fresh cilantro for a hint of herbal depth.
  9. Blend to Lushness: Blend all the ingredients until your kale mango smoothie is luxuriously smooth and vibrant. If you prefer a thicker texture, you can add more kale or mango.
  10. Taste and Adjust: Give your smoothie a taste and adjust the sweetness or thickness with more dates or water if needed.
  11. Serve Your Tropical Paradise: Pour your Lush Kale Mango Smoothie into glasses and garnish with a sprig of fresh cilantro if you like. Sip and savor the tropical paradise in every sip.


  • For extra creaminess, use Greek yogurt or a dairy-free yogurt alternative.
  • Customize the sweetness with honey or maple syrup if you desire a sweeter taste.
  • Top your smoothie with a sprinkle of chia seeds or a few extra mango chunks for added texture.

Lush Kale Mango Smoothie Nutrition Facts:

Amount Per Serving
Calories 285
Total Fat 3g
Saturated Fat 1g
Cholesterol 8mg
Sodium 84mg
Total Carbohydrate 65g
Dietary Fiber 7g
Sugars 49g
Protein 9g

Indulge in the lushness of our Kale Mango Smoothie, where kale’s nutrients, mango’s sweetness, and passion fruit’s exotic flair blend into a tropical paradise. Enjoy the flavor adventure!

Leave A Reply

Your email address will not be published.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

Privacy & Cookies Policy