Sparkling Sour Apple Smoothie


Indulge in the zesty embrace of our Sparkling Sour Apple Smoothie – a refreshing and tangy delight that’s perfect for any special occasion. This effervescent concoction combines the crispness of sour apples with the subtle sparkle of sparkling water to create a tantalizing treat that’s as delightful to the taste buds as it is to the eyes. Whether you’re celebrating a special moment or simply looking to brighten your day, this unique smoothie will leave you craving for more.


  • 2 medium sour apples, peeled, cored, and chopped (about 2 cups)
  • 1 cup plain Greek yogurt
  • 1/2 cup ice cubes
  • 1/4 cup sparkling water
  • 1 tablespoon honey (adjust to taste)
  • 1/2 teaspoon fresh lemon juice
  • 1/2 teaspoon fresh lime juice
  • 1/4 teaspoon vanilla extract
  • A pinch of salt
  • Optional garnish: apple slices and a sprig of mint


  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Servings: 2


  1. Start by preparing your ingredients. Peel, core, and chop the sour apples, and measure out the rest of the ingredients.
  2. In a blender, combine the chopped sour apples, Greek yogurt, ice cubes, sparkling water, honey, fresh lemon juice, fresh lime juice, vanilla extract, and a pinch of salt.
  3. Blend the mixture on high until it becomes smooth and creamy. If the smoothie is too thick, you can add a little more sparkling water until it reaches your desired consistency.
  4. Taste the smoothie and adjust the sweetness by adding more honey if needed.
  5. Once your Sparkling Sour Apple Bliss Smoothie is smooth and perfectly sweetened, it’s ready to be served.
  6. Pour the smoothie into tall glasses, and if desired, garnish with apple slices and a sprig of fresh mint for an extra touch of elegance.
  7. Sip and savor this refreshing treat on a special occasion or any day you want to brighten up.


  • For an extra chill, freeze the apple chunks for about 30 minutes before blending.
  • Adjust the honey and sparkling water to your preferred sweetness and consistency.

Nutrition Facts:

Amount Per Serving
Calories 170
Total Fat 1g
Saturated Fat 0.5g
Cholesterol 5mg
Sodium 80mg
Total Carbohydrate 37g
Dietary Fiber 4g
Sugars 31g
Protein 8g
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