Spinach pineapple banana smoothie


Experience a taste of the tropics with our Tropical Green Bliss Spinach Pineapple Banana Smoothie. This captivating blend combines the vibrant green goodness of baby spinach with the tropical delight of frozen pineapple and the creamy sweetness of frozen banana slices. To enrich the texture and boost your nutritional intake, we’ve added nonfat plain Greek yogurt and a sprinkle of chia seeds. Whether you’re celebrating a special occasion or simply indulging in a revitalizing treat, this recipe promises to transport you to a tropical paradise.


  • 1/2 cup unsweetened almond milk
  • 1/3 cup nonfat plain Greek yogurt
  • 1 cup baby spinach
  • 1 cup frozen banana slices (about 1 medium banana)
  • 1/2 cup frozen pineapple chunks
  • 1 tablespoon chia seeds
  • 1-2 teaspoons pure maple syrup or honey (optional)


  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Servings: 2


  1. Prepare Your Ingredients: Have all your ingredients ready for a seamless blending experience.
  2. Liquid Harmony: In your blender, pour 1/2 cup of unsweetened almond milk to create the smoothie’s liquid base.
  3. Creamy Enrichment: Add 1/3 cup of nonfat plain Greek yogurt for creaminess and an extra protein boost.
  4. Green Goodness: Incorporate 1 cup of baby spinach, enhancing your smoothie with a burst of vibrant nutrients.
  5. Banana Sweetness: Drop in 1 cup of frozen banana slices, introducing natural sweetness and creaminess to the mix.
  6. Tropical Delight: Include 1/2 cup of frozen pineapple chunks for a taste of the tropics.
  7. Nutrient Boost: Sprinkle 1 tablespoon of chia seeds into the mix to enrich your smoothie with fiber and healthy fats.
  8. Optional Sweetness: If you prefer a sweeter taste, add 1-2 teaspoons of pure maple syrup or honey. This step is optional and depends on your taste preferences.
  9. Blend to Bliss: Blend all the ingredients until your Tropical Green Bliss Spinach Pineapple Banana Smoothie is luxuriously smooth and vibrantly green. You can adjust the consistency by adding more almond milk or frozen fruit.
  10. Taste and Adjust: Give your smoothie a taste and adjust the sweetness or thickness to your liking.
  11. Serve Your Tropical Paradise: Pour your smoothie into glasses and garnish with a sprinkle of chia seeds or a slice of pineapple. Sip and savor the tropical paradise in every delicious sip.


  • Customize the sweetness with maple syrup, honey, or your preferred sweetener.
  • For a thicker texture, add more frozen banana or Greek yogurt.
  • Top your smoothie with a pinch of shredded coconut or a fresh mint leaf for added tropical flair.

Spinach pineapple banana smoothie Nutrition Facts:

Amount Per Serving
Calories 180
Total Fat 4g
Saturated Fat 0g
Cholesterol 0mg
Sodium 105mg
Total Carbohydrate 33g
Dietary Fiber 6g
Sugars 19g
Protein 9g

Savor the tropical paradise of our Tropical Green Bliss Spinach Pineapple Banana Smoothie, where vibrant greens, sweet banana, and tropical pineapple come together in a symphony of taste. Enjoy the refreshing escape!

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