Strawberry blueberry banana smoothie

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Elevate your special occasion with our Strawberry blueberry banana smoothie, a symphony of ripe bananas, sweet blueberries, juicy strawberries, silky tofu, and wholesome porridge oats. This refreshing blend is a delightful celebration of vibrant flavors and a delightful treat that will make your day even more special. Whether you’re commemorating an important milestone or simply seeking a tasty indulgence, this smoothie promises to be a delicious addition to your special day.

Ingredients:

  • 2 ripe peeled bananas
  • 125g (about 1 cup) blueberries (fresh or frozen)
  • 125g (about 1 cup) strawberries (fresh or frozen)
  • 300g (about 10.5 oz) pack of silken tofu, drained
  • 2 tablespoons porridge oats

Details:

  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Servings: 2

Instructions:

  1. Begin by gathering your ingredients. If using fresh berries, rinse them thoroughly.
  2. In a blender, combine the ripe peeled bananas, blueberries, strawberries, drained silken tofu, and porridge oats.
  3. Blend the mixture on high until it’s smooth and creamy. If you prefer a thicker consistency, you can add more tofu or porridge oats.
  4. Taste the smoothie and, if desired, adjust the sweetness by adding more bananas or a touch of honey.
  5. Your Berry Banana Bliss Smoothie is ready to make your special occasion even more delightful.
  6. Pour the smoothie into glasses and enjoy the vibrant and delicious blend that’s perfect for special moments.

Tips:

  • Customize the sweetness and consistency to your liking by adjusting the amount of bananas or honey.
  • You can use frozen berries for an even icier and refreshing experience.

Strawberry blueberry banana smoothie Nutrition Facts:

Amount Per Serving
Calories 320
Total Fat 7g
Saturated Fat 1g
Cholesterol 0mg
Sodium 40mg
Total Carbohydrate 61g
Dietary Fiber 9g
Sugars 30g
Protein 10g

Indulge in the Strawberry blueberry banana smoothie and let it add a delightful celebration of flavors to your special occasion.

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