Tropical Pineapple grapefruit smoothie


Escape to a tropical paradise with our Tropical Bliss Pineapple Grapefruit Smoothie. This sensational blend features the luscious sweetness of frozen pineapple, the vibrant zing of grapefruit segments, and the subtle warmth of fresh ginger, all enveloped in the refreshing embrace of plain coconut water. Whether you’re celebrating a special occasion or simply yearning for a taste of the tropics, this recipe promises to transport your taste buds to a sun-soaked haven.


  • 1 cup plain coconut water
  • 1 cup frozen diced pineapple
  • 1 cup packed baby spinach
  • 1 small grapefruit, peeled and segmented
  • 1/2 teaspoon grated fresh ginger
  • 1 cup ice


  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Servings: 2


  1. Gather Your Ingredients: Ensure all your ingredients are prepared and ready for blending.
  2. Liquid Base: In your blender, pour 1 cup of plain coconut water, setting the stage for the tropical flavor explosion.
  3. Sweet Pineapple: Add 1 cup of frozen diced pineapple to the blender, infusing the smoothie with a sweet and tropical essence.
  4. Green Goodness: Incorporate 1 cup of packed baby spinach, enriching your smoothie with a burst of nutrients.
  5. Grapefruit Sunshine: Drop in the segments of 1 small peeled grapefruit, celebrating the tangy and zesty side of the tropics.
  6. Warmth of Ginger: Sprinkle 1/2 teaspoon of grated fresh ginger into the mix, adding a subtle touch of warmth and depth to your smoothie.
  7. Ice It Down: Finish by adding 1 cup of ice, ensuring your smoothie is frosty and ready to refresh.
  8. Blend to Paradise: Blend all the ingredients until you achieve a smooth, tropical paradise in a glass. If you desire a thicker consistency, add more ice or spinach.
  9. Taste and Adjust: Taste your tropical delight and make any adjustments with additional ginger or sweetener if needed.
  10. Serve Your Tropical Bliss: Pour your Pineapple Grapefruit Smoothie into glasses and garnish with a slice of grapefruit or a sprig of mint. Sip and savor the taste of the tropics!


  • Add a drizzle of honey or agave syrup for extra sweetness, if desired.
  • For an even creamier texture, you can blend in a small banana or some Greek yogurt.
  • Top your smoothie with a sprinkle of shredded coconut for an extra tropical touch.

Pineapple grapefruit smoothie Nutrition Facts:

Amount Per Serving
Calories 90
Total Fat 0.5g
Saturated Fat 0g
Cholesterol 0mg
Sodium 40mg
Total Carbohydrate 22g
Dietary Fiber 4g
Sugars 13g
Protein 2g

Nutrition Profile:

  • Diabetes-Appropriate
  • Nut-Free
  • Dairy-Free
  • Healthy Immunity
  • Low-Sodium
  • Low-Fat
  • Soy-Free
  • Heart-Healthy
  • Vegan
  • Vegetarian
  • Egg-Free
  • Gluten-Free
  • Low-Calorie

Indulge in the sun-soaked haven of our Tropical Bliss Pineapple Grapefruit Smoothie, where the sweetness of pineapple, the zing of grapefruit, and the warmth of ginger come together in a symphony of tropical delight. Savor the moment!

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