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Pineapple Coconut Dream

Tropical pineapple with creamy coconut milk and chia seeds.

Prep Time

5 min

Calories

220

Servings

1

Ingredients

  • 1 cup Frozen pineapple
  • 3/4 cup Light coconut milk
  • 1/2 Banana
  • 1 tsp Chia seeds

Nutrition Info

Calories

220kcal

Protein

3g

Carbs

36g

Fat

8g

Fiber

5g

Instructions

  1. 1

    Add coconut milk, then fruit and chia.

  2. 2

    Blend until the pineapple is fully crushed.

  3. 3

    Rest 1 minute if you want the chia to thicken the drink slightly.

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